Track Micros, not just Macros

HEALTHY LIVING · SUMMER WELLNESS · JULY BLOG

Track Micros, not just Macros

Cold-pressing uses no heat, which helps protect the vitamins, enzymes, and antioxidants that processing strips away.

Netty's Juicery · Healthy Living · nettysjuicery.com

QUICK SUMMARY

Every bottle of cold-pressed juice delivers a spectrum of micronutrients that support the body's everyday functions, making it an easy addition to a nutrient-dense lifestyle.

"What are your macros?" For the last decade, the fitness industry has been obsessed with calculating macros or macronutrients. We count protein, cut carbohydrates, and meticulously balance fats. But, in the process, we starve our body of the micros or micronutrients that actually dictate our health.

There's a simple solution: Just one 16 ounce bottle of Cold-pressed juice is enough to deliver your daily dose of micros, especially the powerful compound combo of Polyphenols and Phytonutrients.

Here is why micros matters, and why cold-pressed juice is the ultimate delivery system.

The Macro Trap

Tracking macros (protein, carbs, and fat) is essentially tracking the quantity of food instead of the quality of the food. If you hit your protein goal for the day using processed protein powder and your carb goal using white bread, you have met your macros. But you have consumed zero disease-fighting compounds. You have given your body energy with no protection.

That is where the micros come in.

The Magic of Micronutrients

Micronutrients are vitamins and minerals that your body needs in small amounts to function properly. They don’t provide calories, but they are essential for processes like producing energy, supporting the immune system, maintaining healthy bones, repairing cells, and regulating metabolism.

Important compounds found in Cold-pressed juice are Polyphenols and Phytonutrients. Plants produce Polyphenols to protect themselves from UV radiation and pathogens. When we consume them, they act as our protectors, too. Here's what they do:

Act as prebiotics

Polyphenols feed the good bacteria in your gut, improving digestion and mental clarity.

Regulate blood sugar

Contrary to the fear of "fruit sugar," Polyphenols in addition to soluble fiber in cold-pressed juice may inhibit the absorption of sugar in the intestines, blunting insulin spikes.

Enhance longevity

Compounds like resveratrol and ellagic acid activate cellular repair pathways that slow down the aging process.

While vitamins (like Vitamin C) are essential for immediate survival, Phytonutrients such as carotenoids, flavonoids, and glucosinolates are essential for longeivity of health. The presence of these compounds result in the vibrant, electric colors of Cold-pressed juice.

Carotenoids (found in carrot and orange juice)

reduce inflammation at the cellular level and protect your eyes from blue light damage.

Flavonoids (found in citrus peels and berries)

improve blood flow and lower blood pressure.

Chlorophyll (found in green cold-pressed juices)

Studies have show chlorophyll can binds to heavy metals and toxins, escorting them out of your body.

DID YOU KNOW?

Phytonutrients give plants their color — and give your body protective properties. Lycopene (red produce) supports heart health. Citrulline (watermelon) aids circulation and recovery. Chlorophyll binds to heavy metals and toxins. Because several of these compounds are heat-sensitive, cold-pressing keeps more of them intact than any other extraction method.

Why RAW Cold-Pressed Juice is the Gold Standard

If you buy a bottle of juice off the shelf that has a shelf-life of six months, it has been High-Pressure Processed (HPP) or heat-pasteurized. This kills the bacteria, but it also kills the Polyphenols and Phytonutrients.

Unlike highly processed juices, Cold-pressed juice has a shorter shelf-life because it retains micros and kills bacteria by undergoing slow, mechanical pressure rather than high-speed blades or heat.

So, stop counting and start absorbing.

Cold-pressed juice delivers sufficient micros in every single sip: no logging, weighing, or calculating required. Netty's Juicery has become an essential this summer for providing a delicious flavors of cold-pressed juice that meet your micronutrient needs.

THE RITUAL

Make it your summer ritual

Cold-pressed juice delivers sufficient micros in every single sip: no logging, weighing, or calculating required. Netty's Juicery has become an essential this summer for providing delicious flavors of cold-pressed juice that meet your micronutrient needs.

Flavors include:

Detox: A Refreshing blend of Pear, Celery, Lemon and Spirulina Chlorophyll-rich and detoxifying.

Attract: A Delicious fusion of Mint and Maca root, combined with Hydrating Watermelon and Citrusy Lime Hydrating and adaptogenic.

Digest: A Bright mix of Oranges, Pineapples, and Papaya accented with warming notes of Ginger Enzyme-rich and gut-supportive.

Energize: An Invigorating blend of Apple, Carrot, Pineapple and Mango Carotenoid-dense and naturally energizing.

Plan	Juices	Price	Best for
Sampler	3 juices	$39.95	Just getting started
Bronze	5 juices	$55.95	A weekly wellness boost
Silver	6 juices	$67.95	Committed to the ritual
Gold ★	9 juices	$94.95	All-in on summer

Wellness starts with one sip.

No prep, no hassle — just pure, cold-pressed juice delivered to your door, frozen and ready.

Explore the juice plans →

— Netty’s Juicery

SOURCES & REFERENCES

1. Wan Mly, et al. "polyphenois and Gut Boita: Prebiotic Properties and implications in colorectal Cancer." Nutrients, 2020.

2. Williamson G. " The role of polyphenois in modern nutrition." Nutrition Bulletin, 2017.

3. Kim M-J, et al. "Antioxidant activities of fresh grape methods." Food Science and Boitechnolog, 2017. illiamson G. " The role of polyphenois in modern nutrition." Nutrition Bulletin, 2017.

4. Johnson EJ. "The Role of Carotenoids in Human Health." Nutrition in Clinical Care, 2002.